Yoga with Sue Ann

Sue Ann Fisher, 500hr E-RYT, RPYT, Master of Public Health, CD(Dona), LCCE

Sue Ann’s background is in the yoga world. Her prenatal yoga teaching journey began at West Asheville Yoga Studio where she witnessed the beauty and connection prenatal yoga offered to the community. Sue Ann brings her business background, public health knowledge, and passion for empowered birth to The Flow of Life. She has previously run and sold successful companies and operated retreat centers.

Sue Ann teaches Alignment Based Vijnana Yoga in Asheville, North Carolina. She offers regular weekly classes, private classes, and retreats.

What is Vijñåna Yoga? From Orit Sen Gupta, founder of Vijñåna Yoga:

“Calling our way of practicing Vijñāna Yoga is but giving recognition to something that has always been there, something that is at the core of our discipline: practicing, feeling, understanding – from inside.”

(Orit Sen-Gupta)

Our practice is based on four components: sitting, pranayama (breathing exercises), asana (postures) and studying the written tradition of yoga. These elements of practice are carried out with a focus on the seven principles of Vijnana Yoga: relaxation, quieting the mind, intention, rooting, connection, breathing, and expanding.

ॐ ॐ ॐ

“Calling our way of practicing Vijñāna Yoga is but giving recognition to something that has always been there, something that is at the core of our discipline: practicing, feeling, understanding – from inside.”

(Orit Sen-Gupta)